Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
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- May 1, 2020
- 0 min
All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
- Apr 17, 2020
- 0 min
Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
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