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May 13, 20200 min read
Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
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May 1, 20200 min read
All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
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Apr 17, 20200 min read
Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
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