top of page


Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
May 13, 20200 min read
0 comments


All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
May 1, 20200 min read
0 comments


Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
Apr 17, 20200 min read
0 comments


Apr 13, 20200 min read
0 comments


Mar 27, 20200 min read
0 comments
bottom of page