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AMBER BENZIGER, MS, LPC, CCTP

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    Mental Health and the Media
    • Jul 31, 2020
    • 0 min

    Mental Health and the Media

    Celebrities and mental health has been a hot topic in the media lately.
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    Anxiety Loops
    • Jul 10, 2020
    • 0 min

    Anxiety Loops

    Check out this weeks video on anxiety loops and how we can start breaking the cycle.
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    Show Up!
    • Jun 26, 2020
    • 0 min

    Show Up!

    it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
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    Stop "Shoulding" Yourself to Death!
    • May 22, 2020
    • 0 min

    Stop "Shoulding" Yourself to Death!

    How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
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    Leaf on a what?!?
    • May 13, 2020
    • 0 min

    Leaf on a what?!?

    In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
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    All or Nothing
    • May 1, 2020
    • 0 min

    All or Nothing

    Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
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    Toxic Positivity
    • Apr 17, 2020
    • 0 min

    Toxic Positivity

    Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
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    Is Anxiety keeping you up?
    • Apr 13, 2020
    • 0 min

    Is Anxiety keeping you up?

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