Jul 31, 20200 minMental Health and the MediaCelebrities and mental health has been a hot topic in the media lately.
Jul 10, 20200 minAnxiety LoopsCheck out this weeks video on anxiety loops and how we can start breaking the cycle.
Jun 26, 20200 minShow Up!it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
May 22, 20200 minStop "Shoulding" Yourself to Death!How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.