Mental Health and the Media
Celebrities and mental health has been a hot topic in the media lately.
- Jul 10, 2020
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Anxiety Loops
Check out this weeks video on anxiety loops and how we can start breaking the cycle.
- Jun 26, 2020
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Show Up!
it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
- May 22, 2020
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Stop "Shoulding" Yourself to Death!
How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
- May 13, 2020
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Leaf on a what?!?
In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
- May 1, 2020
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All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
- Apr 17, 2020
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Toxic Positivity
Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
