AMBER BENZIGER, MS, LPC, CCTP

Check out this weeks video on anxiety loops and how we can start breaking the cycle.

How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.

In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.

Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps

Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence,...