May 22, 20200 min readStop "Shoulding" Yourself to Death!How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
May 13, 20200 min readLeaf on a what?!?In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
May 1, 20200 min readAll or NothingHave you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
Aug 1, 20194 min readNeed a Boost? Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence,...