Jul 310 minMental Health and the MediaCelebrities and mental health has been a hot topic in the media lately.
Jun 260 minShow Up!it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
May 10 minAll or NothingHave you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
Jul 25, 20193 minAn Open Letter to the Friends and Family of Those with AnxietyOften times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high empha...
Jul 4, 20193 minWhy Do I need a Therapist? I'll Just Talk to my Friend.Everyone talks about going to therapy and how beneficial it is, but why would you need professional therapy if you can just talk to your ...
