Mental Health and the Media
Celebrities and mental health has been a hot topic in the media lately.
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Jun 26, 20200 min
Show Up!
it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
May 1, 20200 min
All or Nothing
Have you felt like it’s either all or nothing black or white and nothing in between.
check out this video on thinking traps
Jul 25, 20193 min
An Open Letter to the Friends and Family of Those with Anxiety
Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high...
Jul 4, 20193 min
Why Do I need a Therapist? I'll Just Talk to my Friend.
Everyone talks about going to therapy and how beneficial it is, but why would you need professional therapy if you can just talk to your...
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