AMBER BENZIGER, MS, LPC, CCTP

Celebrities and mental health has been a hot topic in the media lately.

it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.

Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps

Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high...

Everyone talks about going to therapy and how beneficial it is, but why would you need professional therapy if you can just talk to your...