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AMBER BENZIGER, MS, LPC, CCTP

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    Mental Health and the Media
    • Jul 31, 2020
    • 0 min

    Mental Health and the Media

    Celebrities and mental health has been a hot topic in the media lately.
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    Show Up!
    • Jun 26, 2020
    • 0 min

    Show Up!

    it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
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    All or Nothing
    • May 1, 2020
    • 0 min

    All or Nothing

    Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
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    What's self compassion and how do i get it?
    • Apr 2, 2020
    • 0 min

    What's self compassion and how do i get it?

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    It's ok to be Unsure
    • Mar 27, 2020
    • 0 min

    It's ok to be Unsure

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    An Open Letter to the Friends and Family of Those with Anxiety
    • Jul 25, 2019
    • 3 min

    An Open Letter to the Friends and Family of Those with Anxiety

    Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high empha...
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    Why Do I need a Therapist? I'll Just Talk to my Friend.
    • Jul 4, 2019
    • 3 min

    Why Do I need a Therapist? I'll Just Talk to my Friend.

    Everyone talks about going to therapy and how beneficial it is, but why would you need professional therapy if you can just talk to your ...
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