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AMBER BENZIGER, MS, LPC, CCTP

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    Mental Health and the Media
    • Jul 31, 2020
    • 0 min

    Mental Health and the Media

    Celebrities and mental health has been a hot topic in the media lately.
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    Anxiety Loops
    • Jul 10, 2020
    • 0 min

    Anxiety Loops

    Check out this weeks video on anxiety loops and how we can start breaking the cycle.
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    Show Up!
    • Jun 26, 2020
    • 0 min

    Show Up!

    it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
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    Stop "Shoulding" Yourself to Death!
    • May 22, 2020
    • 0 min

    Stop "Shoulding" Yourself to Death!

    How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
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    Leaf on a what?!?
    • May 13, 2020
    • 0 min

    Leaf on a what?!?

    In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
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    All or Nothing
    • May 1, 2020
    • 0 min

    All or Nothing

    Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
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    Toxic Positivity
    • Apr 17, 2020
    • 0 min

    Toxic Positivity

    Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
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    Is Anxiety keeping you up?
    • Apr 13, 2020
    • 0 min

    Is Anxiety keeping you up?

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    What's self compassion and how do i get it?
    • Apr 2, 2020
    • 0 min

    What's self compassion and how do i get it?

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    It's ok to be Unsure
    • Mar 27, 2020
    • 0 min

    It's ok to be Unsure

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    Need a Boost?
    • Aug 1, 2019
    • 4 min

    Need a Boost?

    Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence, i...
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    An Open Letter to the Friends and Family of Those with Anxiety
    • Jul 25, 2019
    • 3 min

    An Open Letter to the Friends and Family of Those with Anxiety

    Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high empha...
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    When You Know, You Know.
    • Jul 18, 2019
    • 3 min

    When You Know, You Know.

    Every so often when I meet new people, after the normal pleasantries and the “What do you do for a living?”, I get the “Therapist, huh? W...
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    Why Can't I Stop Comparing?
    • Jul 11, 2019
    • 3 min

    Why Can't I Stop Comparing?

    I had another blog post written and ready to go for Thursday, then Tuesday morning happened. I rubbed the sleep out of my eyes, and rolle...
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