Jul 31, 20200 minMental Health and the MediaCelebrities and mental health has been a hot topic in the media lately.
Jul 10, 20200 minAnxiety LoopsCheck out this weeks video on anxiety loops and how we can start breaking the cycle.
Jun 26, 20200 minShow Up!it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.
May 22, 20200 minStop "Shoulding" Yourself to Death!How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.
May 13, 20200 minLeaf on a what?!?In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.
May 1, 20200 minAll or NothingHave you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps
Apr 17, 20200 minToxic PositivityLicensed Professional Counselor talks about toxic positivity and how it affects mental wellness.
Aug 1, 20194 minNeed a Boost? Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence,...
Jul 25, 20193 minAn Open Letter to the Friends and Family of Those with AnxietyOften times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high...
Jul 18, 20193 minWhen You Know, You Know.Every so often when I meet new people, after the normal pleasantries and the “What do you do for a living?”, I get the “Therapist, huh?...
Jul 11, 20193 minWhy Can't I Stop Comparing?I had another blog post written and ready to go for Thursday, then Tuesday morning happened. I rubbed the sleep out of my eyes, and...