AMBER BENZIGER, MS, LPC, CCTP

it's important to show up in the way you see fit. Not the way that others have deemed appropriate. What works for me may not work for you.

How many times a day do you say or think to yourself I should have... I should be... probably more than you would like to.

In this video I give you a quick tool you can you when you become flooded with thoughts or get caught in a spiral of overthinking.

Have you felt like it’s either all or nothing black or white and nothing in between. check out this video on thinking traps

Licensed Professional Counselor talks about toxic positivity and how it affects mental wellness.

Confidence. It’s a word that comes up often in therapy. Confidence, in the truest sense of the word, means “in trust”. Self-confidence, i...

Often times, community support can be overlooked in the topic of mental health. Stigma around mental disorders usually means a high empha...

Every so often when I meet new people, after the normal pleasantries and the “What do you do for a living?”, I get the “Therapist, huh? W...

I had another blog post written and ready to go for Thursday, then Tuesday morning happened. I rubbed the sleep out of my eyes, and rolle...